Fitness Coaching
My belief about fitness and wellness is that it gives people the opportunity for living fully. It is the biggest vote for one’s own self-care and personal well–being. One of the essential elements of fitness is being able to sustain autonomy and interdependence as we age . We are continuously challenged to maintain our mobility, balance, and ability to care for ourselves and others. We can help ourselves to sustain and improve through personal fitness. -Richard Fine
Wellness Coaching
~Aerobics
~Muscular Endurance
~Strength
~Movement
~Nutrition
~Stability
Special Needs Coaching
~Obesity and Weight loss
~Balance
~Chronic Pain
~Arthritis
~Joint Replacement
~Diabetes
~Parkinson's and Multiple Sclerosis
