Fitness Coaching

My belief about fitness and wellness is that it gives people the opportunity for living fully. It is the biggest vote for one’s own self-care and personal well–being. One of the essential elements of fitness is being able to sustain autonomy and interdependence as we age . We are continuously challenged to maintain our mobility, balance, and ability to care for ourselves and others. We can help ourselves to sustain and improve through personal fitness. -Richard Fine

Wellness Coaching

~Aerobics

~Muscular Endurance

~Strength

~Movement

~Nutrition

~Stability

Special Needs Coaching

~Obesity and Weight loss

~Balance

~Chronic Pain

~Arthritis

~Joint Replacement

~Diabetes

~Parkinson's and Multiple Sclerosis

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