Fitness Coaching

My belief about fitness and wellness is that it gives people the opportunity for living fully. It is the biggest vote for one’s own self-care and personal well–being. One of the essential elements of fitness is being able to sustain autonomy and interdependence as we age . We are continuously challenged to maintain our mobility, balance, and ability to care for ourselves and others. We can help ourselves to sustain and improve through personal fitness. -Richard Fine