Workshops

Personal Empowerment

Through cultivating personal empowerment, you will learn how to focus on what you want. The best way to do this is by evaluating your current realities, then developing strategies to help you reach your unique personal empowerment goals. You will establish a support system to help you sustain your success and find the confidence, motivation, and stewardship to move through life in a new and positive way. We grow through community.

Life Transitions

Life transitions are inevitable and can expose many anxious or negative feelings about change. It is important to acknowledge the closing of one life chapter and find the strength to open a new one. Many times our plans and hopes are not realized in the way we intended them. By learning to accept and explore the grief and loss in our closing chapter we can recognize the lessons that develop and benefit a new chapter. Life is a continuous transition, in which lies the opportunity to grow through changes.

Career Development

We are constantly growing and learning as we move through life. Developing a career is a joyful way of new discovery. By exploring our past work history, we can discover what we’ve always wanted to do but never had the courage to achieve. With the gifts of imagination, passion, creativity, and interest, we can find the power to create our own new path.

Changing Habits

Habits are natural. Creating patterns in our lives is how we establish structure to feel safe and comfortable. However, it is very easy to develop habits that negatively affect our lives. We can easily fall into routines that prevent us from taking risks or trying new things. It is important to learn how to identify habits that no longer serve us and work to replace them with helpful ones.

Cultivating Self Worth

Self doubt can easily get in our way of living our best lives. Feelings of not being good enough are crippling. We can identify our core beliefs to find purpose and connection with the world. When we learn to dispute and challenge these core beliefs, we become even stronger and more in touch with who we are. Through the use of therapeutic strategies, we can rewrite a new life story full of empowerment.

Working with Anxiety

Anxiety can be debilitating and hold us back from feeling empowered. When we choose to be courageous and tackle our anxiety, we will be able to make decisions that serve us without fear. We can do the things we’ve always wanted to do and become the people we’ve always dreamed of being. Identifying what triggers our anxiety helps us reach the root of the problem. By working with and connecting to the body we can develop strategies to work through panic attacks and feelings of anxiety.

Working with Trauma

We all encounter some type of trauma in our lives. No matter what we have been through, it is important for us all to find ways to deal with our past trauma and find positive ways to move forward. Identifying the best ways to grieve and find new purpose and strength is important as you follow a path toward focused empowerment.